Nothing beats a hot cup of tea to lift your spirits in the dead of winter. And if you're fighting a cold or flu, tea can be used in addition to traditional medicine to help relieve symptoms like a sore throat.
Aside from the warmth and comfort that a cup of tea provides, some tea blends can help your body fight off illness. But not just any cup of tea will suffice.
Drinking fluids is essential in general, but it's especially crucial while you're unwell (as your doctor has undoubtedly told you). Fluids keep your throat wet, which helps to relieve throat pain and inflammation.
Warm liquids, such as tea and broth, are very soothing for an inflamed throat, which is all the more reason to enjoy a cup of tea! Aside from hydration, however, some teas have significant health advantages and can help you fight illness.
While tea will not be able to cure serious illness on its own, it can help relieve symptoms such as a sore throat. Antioxidants, which are substances that can help your body fight illnesses like colds and other viruses, are included in many teas. Anti-inflammatory teas and herbal mixes can help lessen the pain and swelling associated with colds.
And, of course, tea isn't complete without a smidgeon of honey. Honey is antimicrobial by nature, and it coats the throat and soothes discomfort. So, drink a few mugs of warm, calming tea the next time you feel under the weather.
Yes, any warm liquid will assist to relieve your sore throat. However, if you're seeking a tea that can soothe your throat, we've compiled a list of the finest teas for sore throats.
- Chamomile Tea
Chamomile tea is known for its anti-inflammatory and antioxidant characteristics, which aid in tissue repair and reduction of edema. It's also antispasmodic, which means it can help you stop coughing. Inhaling chamomile steam is also a frequent home treatment for respiratory problems caused by the common cold.
- Turmeric Tea
Turmeric has a long history of use as an antiseptic in South Asian cultures. You can buy turmeric tea bags or make your turmeric tea by combining ground turmeric with boiling water and straining it. Turmeric has antioxidant, anti-inflammatory, and antibacterial qualities, which can aid with sore throat discomfort relief.
- Ginger Tea
Ginger root contains antibacterial and anti-inflammatory characteristics that can aid in the prevention of illness. Ginger may also aid in the reduction of fever and the reduction of body temperature. To boost the antimicrobial properties, add a pinch of cinnamon.
- Black tea
If you're feeling under the weather, switch to a caffeinated cup of black tea instead of your morning coffee. It will not only wake you up, but it also contains tannins, which reduce inflammation and soothe sore throat pain. To assist relieve inflammation, gargle black tea at a reasonable temperature.
- Peppermint Tea
Peppermint Tea is a powerful decongestant and calming agent since it includes menthol. It's a good choice before bedtime because it aids digestion. Green tea's antiviral, antibacterial, and anti-inflammatory properties all aid in the treatment of cold symptoms.
- Lemon Tea
Lemon is high in vitamin C, which boosts your immune system and helps you combat cold symptoms. For a soothing throat protectant, add a dollop of honey.
- Hibiscus Tea
Hibiscus tea is a vitamin C-rich herbal drink. To get your daily dose of vitamin C, drink three cups of hibiscus tea. Because it's a herbal tea, it's caffeine-free, so you can drink it all day without disrupting your sleep.
- Earl Grey Tea
Earl Grey tea is abundant in antioxidants, which are good for the heart and help you avoid serious cardiovascular problems including heart attacks and high blood pressure. These antioxidants help to clear plaque from the arteries and the heart. They also work to prevent cell damage caused by oxidative stress.
- Matcha tea
Catechins, a type of antioxidant found in tea leaves, are abundant in matcha. These Catechins not only help to prevent colds, but they also help to reduce inflammation when you do catch one. Drinking Matcha will gradually provide you with a caffeine boost, making you feel more human - without the jitters.
There is no scientific evidence that suggests a specific sort of tea to drink when you have a cold. However, sipping herbal tea while you're feeling under the weather is a smart idea in general.
Staying hydrated with plenty of decaffeinated beverages might aid in your recovery. Simply breathing the steam from a hot beverage in your hand may help to relieve congestion and make you feel more rested.